Wim hof breathing technique benefits
Inhale fully and hold your breath for about 10 seconds.
Wim hof breathing technique benefits full#
He has run a half marathon above the Arctic Circle barefoot and shirtless, swam underneath ice for 188 feet, and completed a full marathon in the Namib Desert without consuming any liquids. Or maybe we were just a special kind of crazy. Wim Hof (AKA The Iceman) makes me proud to be Dutch…and maybe this heritage is what drove my cousins and me to roll around in the snow in our swimsuits when we were younger.